Hi, Friend!

If you’ve landed here, you likely feel that your mind is stuck on a loop of “What if…?” scenarios…

Or maybe you often feel an overwhelming urge to do certain things in response to thoughts, but it never seems truly complete, no matter how often you check, redo, or go over things in your mind.

You are so not alone in this experience—these thoughts, feelings, and behaviors are not merely quirks, weaknesses, or moral failings.

This may represent the reality of OCD, where obsessive thoughts (the unwanted mental loops of “What if…”) intersect with compulsive actions (the behaviors we engage in to quiet our minds, answer the question, or “solve” the problem).

Not sure if those thoughts and behaviors are just everyday annoyances or signs of something deeper?

My quick self-assessment—loosely based on the Yale-Brown Obsessive–Compulsive Scale (Y-BOCS)—can help you sort it out with ease.

Submit your email below to find out 👇